sunlight vitamin

Jan 1, Vitamin D is the sunshine vitamin that has been produced on this earth for more than million years. During exposure to sunlight. The body synthesizes vitamin D using ultraviolet (UV) rays absorbed by the skin, and very little sun exposure is needed to provide your body's needs. What makes vitamin D unique is that it is a vitamin and also a hormone your body can make from the sun. Despite the ability to get vitamin D from food and the.