vitamin obtained from sunlight

The body synthesizes vitamin D using ultraviolet (UV) rays absorbed by the skin, and very little sun exposure is needed to provide your body's needs. How much vitamin D is produced from sunlight depends on the time of day, where you live in the world and the color of your skin. The more skin you expose the. Sep 29, Aside from vitamin D production, sun exposure offers a lot more benefits, skin disorders with UV radiation which can be produced by the sun. vitamin obtained from sunlight Finally Understand How Much Sun is Enough for Optimal Health! What makes vitamin D unique is that it is a vitamin and also a hormone your body can make from the sun. Despite the ability to get vitamin D from food and the. Apr 9, To prevent these side effects, you may use sunscreen and spend less time in the sun, which limits the amount of vitamin D produced. How much vitamin D is produced from sunlight depends on the time of day, where you live in the world and the color of your skin. The more skin you expose the.