Unlike other essential vitamins, which must be obtained from food, vitamin D can be synthesized in the skin through a. Vitamin D is essential for healthy bones, and we get most of ours from sunlight exposure. Find out how to get enough without risking sun damage. Sep 29, Research has also found that sunlight exposure and higher vitamin D levels are both associated with decreased knee cartilage loss in patients.
Vitamins in sunlight -
Protecting the skin While covering up to prevent too much sun exposure is an important step in protecting yourself from skin cancer, research has not always shown that sunscreen is the safest and most effective method. While these amounts seem like a lot, keep in mind that your body can produce 10, to 25, vitamins in sunlight, IUs of vitamin D after a little bit of full body sun exposure. While discussions about the health benefits from sun exposure typically center around vitamin D, which your skin produces in response sunlight glass dunellen nj UVB UVB exposure actually has a number of other health effects unrelated to vitamin D production — whether it's from the sun or a tanning bed. What Are Vitamin D Deficiency Symptoms?